Latest Blog Posts

Boosting Cardio & Building Strength, the Pretty Muddy way!

Hey there pretty ladies! We’re all a few weeks into the new year, which means we should all be settled into our routines and over the post-holiday blues. I love to use this time of year to concentrate on my health and treating my body well. Not because I made some big elaborate New Year’s…

Finding Inspiration

One of the lessons life has taught me over the last several years is that you need to be open to inspiration from all places. Sometimes inspiration comes in the form of a great night of sleep. Other times it comes from seeing moms, just like me, finding the energy to work out. Especially mother…

Silencing Your Inner Critic

Have you thought about signing up for a fitness event or race, perhaps even the Pretty Muddy event, but decided not to because a litte voice in your head told you wouldn’t be able to finish or that you weren’t strong enough? I don’t know about you, but my inner critic was (sometimes still is) ruthless.  And in the…

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