My Favorite Homemade Granola Bars For Training

Fueling is an important part of any Pretty Muddy Training program, and I am excited to share with you my favorite homemade granola bar recipe! These guys are perfect for an easy grab and go breakfast, afternoon snack, or fuel for a long run. They are a good combination of complex carbohydrates and protein and…

Run Muddy, Eat Clean

Running isn’t a hobby; it’s a lifestyle. And that lifestyle really entails just staying healthy. I keep myself and my family healthy by making sure that we eat clean. Clean eating is as much of a commitment as running and fitness. Food is fuel. That doesn’t mean that we can’t treat ourselves once in a…

Training Fuel

If you’re reading this post, chances are you work out and/or train for races like the Pretty Muddy event.  While the actual physical part of any routine/training is very important, I would argue that the nourishment piece is just as, if not more crucial.  After all, an empty body won’t go very far! Personally, I…